The CC - The Inner Voice; You're so stupid!


The Inner Voice; You're so stupid!

“Arggh!” I groaned, frantically searching “Where did I put that pass?” I blurted out loud. But no one was listening in the vast sea of travellers and trains. I was rummaging through my bags for my 10-day Eurail train pass that I had just used for the first time.

Perched on a stool having a quick breakfast in the enormous Milano Centrale train station in Italy, I muttered, “I just pulled it out of this pouch to have it ready. But where did I put it?”

I left my coffee and croissant, grabbed my 3 bags, and rushed over to the agent that had just issued my ticket to Frankfurt.

“Help me…I lost my Eurail pass, maybe it was stolen?” I tried to keep my English simple; my Italian was hopeless.

He pointed down the hallway, “You need police station … over there.”

I took a couple wrong turns, feeling like the station was swallowing me; the noise, the rushing travelers, the indifference.

Finally that afternoon, I had to buy a new pass. I left Milan, two trains later.

Deflated, and defeated, I reflected on the morning events:

If I had not lost my 10-Day Pass;

No need for the police;

No waiting in long lineups;

No inner voice saying,

“You’re so stupid.”

The morning trauma in the Milano train station is now in the distant past. But that self-critic is still here, and it’s always at its worst when I’m travelling. I still get an intensely painful feeling that I’ve lost something, or I'll mess up, if I am not super careful.

Here are some ideas I’ve found useful for lessening my internal reproach.

  • “OK, I screwed up!” I’ll even say this out loud; “This is bad, but I can recover.” I don’t have to spend my whole day listening to my inner critic.
  • Recognising that while my inner critic is part of me, it doesn't represent me as a whole. There may be some truth in that voice, but, “Wait a minute! Let me put this voice in perspective.” This helps me create an acceptance of all of who I am in that moment.
  • I'm going to try to go gentle on myself, by countering my internal critic with kindness. I’m seeking wholeness through simple practises such as: talking out loud, prayer, journaling. I’m learning to accept the all of who I am.

OK, over to you: What have you lost or messed up? What do you do when your thoughts incriminate you?


I would love to connect with you on LinkedIn or Facebook.

See you next week,

Grayson

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Grayson Bain

Join us if you're yearning for business insights peppered with adventure, humanity, and a dash of humility. It’s more than success; it’s about significance.

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